Mix water and oatmeal
Mix onion mix and water
Combine and add all ingredients except soy protein.
Allow flavors to blend for at least 15 minutes.
Add soy protein. Marinate for at least 1 hour. For longer marinating, place in refrigerator in baggie or covered container.
Form into shapes and place in a drying environment. (130-145 degrees).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (746g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1110 (45%)|
|Amt Per Serving||% DV|
|Total Fat 123.4g||165 %|
|Saturated Fat 15.9g||79 %|
|Monounsaturated Fat 32.7g|
|Polyunsanturated Fat 66.5g|
|Cholesterol 0mg||0 %|
|Sodium 4677.8mg||161 %|
|Potassium 375mg||10 %|
|Total Carbohydrate 33.9g||10 %|
|Dietary Fiber 25.4g||102 %|
|Sugars, other 8.5g|
|Protein 366.2g||523 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2491
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