Try this Vegetarian West African Soup recipe, or contribute your own.
Suggest a better descriptionPlace peanuts in food processor and process until smooth.
Heat oil in dutch oven over medium-high heat. Add onion and saute until lightly browned. Add all the rest of the ingredients. Bring to a boil and then reduce heat and simmer, uncovered, until potato is tender.
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Serving Size: 1 Serving (1593g) | ||
Recipe Makes: Servings | ||
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Calories: 1056 | ||
Calories from Fat: 502 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 55.8g | 74 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 23.6g | ||
Polyunsanturated Fat 21.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 3035.2mg | 105 % | |
Potassium 2099mg | 55 % | |
Total Carbohydrate 124.1g | 36 % | |
Dietary Fiber 20.9g | 83 % | |
Sugars, other 103.2g | ||
Protein 26g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1056
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