Delicious Veggie Burger (toasted cashews - lentils - mushroom)
Toast cashew nuts in a pan, reserve
Cook onion, garlic and mushroom in a pan in olive oil, Reserve
Blend onion, mushroom, garlic and lentils in a food processor
Remove from food processor and mix bread crumbs, parmesan and fresh coriander.
Adjust consistency with more bread crumbs and parmesan as desired.
Make four patties with the mixture.
Fry in a pan in olive oil.
Melt a cheese slice on top of each one.
Toast buns.
Serve with favorite condiment
Tomato, lettuce, bacon, mayo, ketchup, mustard, etc
Check out my dill hamburger sauce to boost this burger.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (225g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 721 | ||
Calories from Fat: 374 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.6g | 55 % | |
Saturated Fat 14.1g | 71 % | |
Monounsaturated Fat 19.3g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 50.2mg | 15 % | |
Sodium 760.1mg | 26 % | |
Potassium 943.6mg | 25 % | |
Total Carbohydrate 57.5g | 17 % | |
Dietary Fiber 17.4g | 70 % | |
Sugars, other 40.1g | ||
Protein 32.6g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 721
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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