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Suggest a better descriptionCook broccoli according to directions. Drain and set aside. Saute onions and mushrooms in 2 T. of oil until limp. Drain and combine with broccoli. Set aside. Combine cheese, eggs, mayonnaise, water and rice. Set aside. Brown chicken breasts in 3 T. of oil. To Assemble: Combine broccoli mixture with cheese mixture and pour into greased, shallow baking pan. Place chicken breasts on top and sprinkle with paprika. Bake uncovered in a 350 oven for 45 minutes. NOTE- You may cut fat and cholesterol from this recipe with the following substitutions: light skim milk cheese for cheddar, 4 oz. of egg substitute for the 2 eggs, light mayonnaise for reg. mayonnaise and non-fat cooking spray for browning chicken.
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Serving Size: 1 Serving (109g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 177 | ||
Calories from Fat: 142 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.8g | 21 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 10.2mg | 3 % | |
Sodium 279.3mg | 10 % | |
Potassium 4.2mg | 0 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 9.4g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
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