Try this Watermelon and Tomato Skewers recipe, or contribute your own.
Suggest a better description1. Using a sharp knife, slice off the tops and bottoms of each of the tomatoes. Locate the dividing wall of flesh separating one segment inside the tomato. Slice into the wall and open up the flesh to expose the seeds. Remove the seeds and their pulp by slicing through the tomato core. Set aside the seeds. Your aim is to keep the pulp of the seeds together to create fillet of tomato seeds that are separate from the firmer tomato flesh. Repeat with each segment of the tomato.
2. Skewer one tomato seed fillet on each cube of watermelon. Arrange the skewers on a serving plate.
3. In a small bowl, mix the lemon juice with the oil, and vinegar and 1/2 of the lemon zest. Pour the dressing on the skewers. Sprinkle with sea salt, the remaining lemon zest and the greens. Serve immediately
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Serving Size: 1 Serving (1392g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 443 | ||
Calories from Fat: 78 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 12 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 62.9mg | 2 % | |
Potassium 1857.5mg | 49 % | |
Total Carbohydrate 95.5g | 28 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 88g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 443
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