Calories: 52, Saturated Fat: 0g, Sodium: 1mg, Dietary Fiber: 2g, Total Fat: 0g, Carbs: 13g, Sugars: 11g, Cholesterol: 0mg, Protein: 0g
Exchanges: Fruit: 0.5, Other Carb: 0.5
Carb Choices: 1
1. In a small saucepan, combine the water and sugar (if using); bring to boiling, stirring until sugar is dissolved. Boil gently, uncovered, for 2 minutes. Remove from heat; cool slightly. If using a sugar substitute, combine water and sugar substitute in a small bowl; stir to dissolve. Do not heat.
2. Meanwhile, in a blender or large food processor, combine watermelon and berries. Cover and blend or process until nearly smooth. Add the sugar mixture; blend or process until smooth. Transfer to a 3-quart rectangular baking dish. Cover and freeze about 2 1/2 hours or until almost solid.
3. Remove mixture from freezer. Using a fork, break up the frozen mixture until almost smooth but not melted. Cover and freeze for 1 hour more.* Break up the frozen mixture with a fork and serve in paper cups or shallow bowls.
Recipe Tip:
Freeze 3 1/2 hours.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (104g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 108 | ||
Calories from Fat: 1 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1mg | 0 % | |
Potassium 74.4mg | 2 % | |
Total Carbohydrate 27.7g | 8 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 26.8g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 108
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