Try this Wheatballs recipe, or contribute your own.
Suggest a better descriptionFollow the recipe for ground seitan. Place the ground gluten in a large bowl and add the remaining ingredients. Mix well. Using your hands, shape the mixture into 1-inch balls. Place them on a well-oiled cookie sheet and bake at 350 deg for 25 minutes. Turn the wheatballs over once furing the baking to assure even browning. Serve the wheatballs with a tomato sauce and spaghetti or in a vegetable stew. Or serve with sweet and sour sauce. Wheatballs canbe frozen for later use as needed. Store in an airtight freezer bag or another container that is airtight. Makes 45 balls. From the files of DEEANNE
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Serving Size: 1 Serving (12g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 49 | ||
Calories from Fat: 21 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.8mg | 0 % | |
Potassium 140.6mg | 4 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 3.6g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 49
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