1. Heat oil, and cook onion and garlic until soft.
2. Stir in broth, tomatillos, tomatoes, chilies, and spices. Bring to a boil, then simmer for 10 minutes.
3. Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste.
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|Serving Size: 1 Serving (226g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 97 (30%)|
|Amt Per Serving||% DV|
|Total Fat 10.7g||14 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 37.8mg||12 %|
|Sodium 236.1mg||8 %|
|Potassium 1153.4mg||30 %|
|Total Carbohydrate 35.9g||11 %|
|Dietary Fiber 8.6g||34 %|
|Sugars, other 27.3g|
|Protein 22g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 321
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