Spray a large skillet with Pam. Add olive oil and heat on medium high until hot. Add diced chicken and saute for 3 minutes or until done. Remove chicken from skillet and set aside. Add shallots and garlic and saute until tender. Stir in tomatoes, chicken broth, chili peppers and spices. Bring to boil, reduce heat and simmer for 20 minutes. Add chicken and beans, cook for 5 minutes, stir in lime juice and pepper. Heat to a boil. Add to crockpot and cook for 8 hours. Serve in chili bowls, topped with cheese. Dont forget the tortilla chips, sour cream, avocado dip and BEER. Lance Lillis *P BVWB21A 3/14/92 9:28pm
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|Serving Size: 1 Serving (518g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 27 (33%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 904mg||31 %|
|Potassium 315.8mg||8 %|
|Total Carbohydrate 13.5g||4 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 11.2g|
|Protein 3g||4 %|
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Calories per serving: 81
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