Melt butter in saucepan.
Blend in white flour and salt, cooking and stirring until bubbly.
With wire whisk, stir in milk.
Cheese: add 1/2 grated cheese and 1/4 dry mustard
Tomato: use tomato juice for liquid, garlic, onion salt, Italian seasoning
Mushroom and onion: sauté 1/4 cup chopped mushrooms and 1/8-1/4 cup with butter
or add any of: Worcestershire sauce, chili powder, nutmeg, garlic powder, onion powder, etc
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (325g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 385 (64%)|
|Amt Per Serving||% DV|
|Total Fat 42.7g||57 %|
|Saturated Fat 26.4g||132 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 115.5mg||36 %|
|Sodium 342mg||12 %|
|Potassium 398.8mg||10 %|
|Total Carbohydrate 42.9g||13 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 41.8g|
|Protein 12.4g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 602
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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