Make a "sauté" of onion with garlic in olive sauce. After 2 min, add the celery, the bouillon cube and salt. Cover the pan and cook for 3 minutes. Add the slices of hake and potatoes and sprinkle them with white wine. Stir again with salt, pepper and a small portion of water. With the covered pan, simmer for 12 minutes over medium heat. Meanwhile, 5 minutes before the end, add the parsley grossly chopped into the pan. In separate, steam the broccoli with a pinch of salt, for 7 min.
Serve the prepared of fish accompanied by the broccoli and home made mayonese.
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|Serving Size: 1 Serving (122g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 1 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 21.3mg||1 %|
|Potassium 170.7mg||4 %|
|Total Carbohydrate 6.4g||2 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 5g|
|Protein 1.2g||2 %|
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Calories per serving: 36
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