Here at St. Isidore Farm, we’re celebrating the restoration of the reputation of eggs to their rightful standing as an important and healthful component of a smart eating plan. Specifically, we’re about to tear into a batch of whole wheat popovers that I put into the oven about a half-hour ago. The recipe is based on one included in The Better Homes and Gardens New Diabetic Cookbook. Fortunately, you don’t have to be diabetic to eat—and enjoy—these popovers. Try them today!
• Heat oven to 400 degrees. Spray bottom and sides of six 6-oz custard cups of cups of a popover pan with nonstick coating. Set aside.
• In a mixing bowl, use a wire whisk or hand mixer to beat eggs, milk, and oil until combined.
• In a separate bowl, whisk together flours, salt, and herbs, if using.
• Gradually whisk flour mixture into egg mixture, continuing to whisk vigorously until batter is smooth.
• Fill prepared cups half full of batter and bake in preheated oven about 40 minutes or until very firm.
• Immediately after removing from oven, prick each popover to allow steam to escape. If you can stand to wait any longer and like your popovers a little on the crisp side, return the popovers to the oven for five more minutes.
• Remove popovers from cups and eat immediately with copious amounts of butter, which may be shown in future to be a health food, too!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (107g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 14 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 2.4mg||1 %|
|Sodium 64.9mg||2 %|
|Potassium 184.2mg||5 %|
|Total Carbohydrate 22.6g||7 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 21g|
|Protein 5.6g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 126
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