Try this Whole Wheat Vegan Seed Pancakes recipe, or contribute your own.
Suggest a better descriptionFlax egg: combine 3 Tbsp warm water with 1 Tbsp ground flax seed (we grind our own in a small blender) in a small jar, shake to combine and let sit to thicken - about 5 minutes.
Preheat a cast iron skillet over medium heat (if using non-stick fry pan, skip this step)
In a small bowl or measuring cup combine the almond milk, rolled oats, and olive oil. Let sit several minutes while you continue prep.
In a medium sized bowl, lightly whisk together both types of flour, chia seeds, ground flax seed, baking powder and sugar.
Gently whisk the almond milk mixture into the dry ingredients until just combined - avoid over mixing.
If the batter seems to thick, gently whisk in a splash of almond milk (we had to do this)
Measure 1/4 cup of batter into your lightly oiled preheated pan gently spread out the batter to get a consistent thickness (aim for 0.5-1cm thick)
Cook until edges have dried and holes are forming on the top, 2-3 minutes, flip and cook for 2 minutes more or until both sides are browned.
Keep previous batches warm in a 200°-225° oven.
Serve and enjoy!
Top with your favourite pancake toppings! We love maple syrup (get the real stuff - if it doesn’t say maple syrup, it isn’t) and peanut butter with jam.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (36g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 110 | ||
Calories from Fat: 35 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0.4mg | 0 % | |
Sodium 448.6mg | 15 % | |
Potassium 82.6mg | 2 % | |
Total Carbohydrate 16.1g | 5 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 12.9g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 110
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