Place wild rice in heavy saucepan with salt and water. Bring to a boil; simmer covered until kernels are open and tender but not mushy, about 45-55 minutes. Drain excess liquid.
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|Serving Size: 1 Serving (21g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 2 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 1.7mg||0 %|
|Potassium 94.8mg||2 %|
|Total Carbohydrate 15.5g||5 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 14g|
|Protein 3g||4 %|
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Calories per serving: 73
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