Cook contents of box according to package directions. Saute vegetables in oil until tender. Gently blend rice and vegetable mixture and serve. Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission) Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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|Serving Size: 1 Recipe (223g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 167 (72%)|
|Amt Per Serving||% DV|
|Total Fat 18.6g||25 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 11.5g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 0mg||0 %|
|Sodium 69.5mg||2 %|
|Potassium 502.8mg||13 %|
|Total Carbohydrate 15.8g||5 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 11.9g|
|Protein 2.8g||4 %|
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Calories per serving: 232
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