Try this Wild Stir Fry Vegetables recipe, or contribute your own.
Suggest a better descriptionCook contents of box according to package directions. Saute vegetables in oil until tender. Gently blend rice and vegetable mixture and serve. Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission) Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Serving Size: 1 Recipe (223g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 232 | ||
Calories from Fat: 167 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 69.5mg | 2 % | |
Potassium 502.8mg | 13 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 11.9g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
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