Pour one cup of water, wontons, and soy sauce into a small sauce pan and bring to a boil over medium-high heat.
Turn heat to low and cook until wontons are soft and tender.
Stir in the chicken stock or Trader Joe’s miso soup and the sesame oil. Simmer on low for another 3-4 minutes.
Garnish with green onions.
Servings: Makes 4 (1 1/4 cup of broth with 5 wontons) servings/ 2 Freestyle smart points per serving
Nutrition Information: YIELD: 4 SERVING SIZE: 1
Amount Per Serving: CALORIES: 87 TOTAL FAT: 2g SATURATED FAT: 0g TRANS FAT: 0g UNSATURATED FAT: 0g CHOLESTEROL: 6mg SODIUM: 1292mg CARBOHYDRATES: 33g FIBER: 2g SUGAR: 2g PROTEIN: 5g
The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.
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|Serving Size: 1 (494g)|
|Recipe Makes: 1|
|Calories from Fat: 45 (43%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 24.6mg||1 %|
|Potassium 1219.7mg||32 %|
|Total Carbohydrate 12.8g||4 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 9g|
|Protein 6.3g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 105
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