Try this WW Banana Bread Muffin in a Mug recipe, or contribute your own.
Suggest a better descriptionPREP TIME:
15 mins
COOK TIME:
5 mins
TOTAL TIME:
20 mins
COURSE: Breakfast, Snack
CUISINE: American
This easy Banana Bread Muffin in a Mug recipe is perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas!
Instructions
Mash the banana in a small bowl and mix in oil and vanilla extract.
Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.
Notes
Oven: If you don't have a microwave, you can bake this in a preheated oven in a ramekin of cupcake liner. Bake until the tops are golden and a toothpick inserted in the center comes out clean, 325F for 25 to 30 minutes.
Air Fryer: If you want to bake this in the air fryer, preheat the air fryer to 300°F. Bake until the tops are golden and a toothpick inserted in the center comes out clean, about 15 minutes. Let cool before eating.
See trouble shooting notes above!
Serving: 1small mug, Calories: 108kcal, Carbohydrates: 25.5g, Protein: 2g, Fat: 0.5g, Saturated Fat: 0.1g, Sodium: 123mg, Fiber: 2g, Sugar: 7g
Blue Smart Points: 2 Green Smart Points: 2 Purple Smart Points: 2
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (81g) | ||
Recipe Makes: 1 | ||
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Calories: 64 | ||
Calories from Fat: 3 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 177.2mg | 6 % | |
Potassium 243.6mg | 6 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 13.1g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 64
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