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Name: WW Crock Pot Picadillo
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 1/2 lbs 93% lean ground beef; 1 cup minced onion; 1 cup diced red bell peppers; 3 cloves garlic (minced); 1/4 cup minced cilantro; 1 small tomato (diced); 8 oz can tomato sauce; 1/4 cup alcaparrado (manzanilla olives pimientos, capers or green olives); 1 1/2 tsp ground cumin; 1/4 tsp garlic powder; 2 bay leaves; kosher salt and fresh pepper (to taste)

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INGREDIENTS

2 1/2 lbs 93% lean ground beef
1 cup minced onion
1 cup diced red bell peppers
3 cloves garlic (minced)
1/4 cup minced cilantro
1 small tomato (diced)
8 oz can tomato sauce
1/4 cup alcaparrado (manzanilla olives ; pimientos, capers or green olives)
1 1/2 tsp ground cumin
1/4 tsp garlic powder
2 bay leaves
kosher salt and fresh pepper (to taste)

INSTRUCTIONS

PREP TIME:

15 mins

COOK TIME:

3 hrs 12 mins

TOTAL TIME:

3 hrs 27 mins

COURSE: Dinner

CUISINE: Cuban, Latin

Crock Pot Picadillo is a flavorful Cuban dish made with ground beef and a sauce made from simmering tomatoes, green olives, bell peppers, cumin, and spices.

Ingredients

Brown meat in a large deep skillet on medium-high heat; season with generously with salt and a little pepper. Use a wooden spoon to break the meat up into small pieces.

When meat is no longer pink, drain all the liquid from pan. Add the onions, garlic and bell peppers to the meat and cook an addition 3-4 minutes.

Transfer the meat to the slow cooker, then add tomato, cilantro, tomato sauce, 1 1/4 cups water, alcaparrado (or olives) [I usually add some of the brine from the jar for added flavor] then add the spices.

Set slow cooker to HIGH for 3 to 4 hours or LOW for 6 to 8.

After it's ready, taste for salt and add more as needed [I added a little more cumin and garlic powder at the end as well since the crock pot tends to mute the flavors of herbs and spices].

Discard the bay leaves and serve over brown rice.

Makes about 5 3/4 cups.

Serving: 1/2 cup, Calories: 207kcal, Carbohydrates: 5g, Protein: 28g, Fat: 8.5g, Saturated Fat: 3.5g, Cholesterol: 74mg, Sodium: 477mg, Fiber: 1g, Sugar: 3g

Blue Smart Points: 3 Green Smart Points: 3 Purple Smart Points: 3 Points +: 4

NOTES

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WW Crock Pot Picadillo

2 1/2 lbs 93% lean ground beef
1 cup minced onion
1 cup diced red bell peppers
3 cloves garlic (minced)
1/4 cup minced cilantro
1 small tomato (diced)
8 oz can tomato sauce
1/4 cup alcaparrado (manzanilla olives pimientos, capers or green olives)
1 1/2 tsp ground cumin
1/4 tsp garlic powder
2 bay leaves
 kosher salt and fresh pepper (to taste)

PREP TIME:
15 mins
COOK TIME:
3 hrs 12 mins
TOTAL TIME:
3 hrs 27 mins
COURSE: Dinner
CUISINE: Cuban, Latin
Crock Pot Picadillo is a flavorful Cuban dish made with ground beef and a sauce made from simmering tomatoes, green olives, bell peppers, cumin, and spices. 
Ingredients

Brown meat in a large deep skillet on medium-high heat; season with generously with salt and a little pepper. Use a wooden spoon to break the meat up into small pieces.
When meat is no longer pink, drain all the liquid from pan. Add the onions, garlic and bell peppers to the meat and cook an addition 3-4 minutes.
Transfer the meat to the slow cooker, then add tomato, cilantro, tomato sauce, 1 1/4 cups water, alcaparrado (or olives) [I usually add some of the brine from the jar for added flavor] then add the spices.
Set slow cooker to HIGH for 3 to 4 hours or LOW for 6 to 8.
After it's ready, taste for salt and add more as needed [I added a little more cumin and garlic powder at the end as well since the crock pot tends to mute the flavors of herbs and spices].
Discard the bay leaves and serve over brown rice.
Makes about 5 3/4 cups.
Serving: 1/2 cup, Calories: 207kcal, Carbohydrates: 5g, Protein: 28g, Fat: 8.5g, Saturated Fat: 3.5g, Cholesterol: 74mg, Sodium: 477mg, Fiber: 1g, Sugar: 3g
Blue Smart Points: 3 Green Smart Points: 3 Purple Smart Points: 3 Points +: 4

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Nutrition

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Serving Size: 1 (1590g)
Recipe Makes: 1

Calories: 1716
Calories from Fat: 523 (30%)

Amt Per Serving		% DV

	Total Fat 58.1g	78 %
	Saturated Fat 25.7g	129 %
	Monounsaturated Fat 24.9g
	Polyunsanturated Fat 3.3g
Cholesterol 703.1mg		216 %
Sodium 1951.7mg		67 %
Potassium 5073mg		133 %
Total Carbohydrate 35.9g		11 %
	Dietary Fiber 7.9g	32 %
	Sugars, other 28g
Protein 249g		356 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1716

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