6 WW Points
Top ricotta cheese with pineapple; crumble cereal over top.
Swaps
Try fat-free plain Greek yogurt or unflavored soy yogurt. Have unsweetened spelt or bran flakes.
Flavor Boosts
Vanilla extract, lemon zest and/or sugar substitute
Restaurant Tip
If they don’t have fat-free ricotta, nonfat plain regular yogurt is a good option. Ask for plain (unsweetened) shredded wheat and crumble it over top
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (206g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 212 | ||
Calories from Fat: 89 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 38.4mg | 12 % | |
Sodium 155.8mg | 5 % | |
Potassium 244.9mg | 6 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 16g | ||
Protein 14.6g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 212
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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