Pancakes are the ideal diner breakfast dish but are actually better when homemade. This version is enhanced with healthier ingredients like yoghurt and oats. Adding the ultimate anti-oxidant blueberries will help protect your heart. Your family will love you for it.
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1 Mix flour, oats, sugar, baking powder, baking soda and salt in a deep bowl
2 Whisk together yogurt, milk, butter and eggs in another bowl.
3 Pour wet mixture over dry ingredients and stir using a rubber spatula just until moist. You should have a wet thick batter.
4 Add blueberries and gently toss to combine.
5 Coat a nonstick pan with nonstick spray over medium heat
6 Using a 1/3 measuring cup, scoop batter and pour onto the skillet. Optional: Pour batter a stainless steel round cutter of the diameter of your choice on top of the skillet to get that perfect round shape.
7 Flip pancake on other side after 2 minutes or when bubbles start to appear. Cook for 2 more minutes then remove from heat
8 Serve fresh with maple syrup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (374g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 240 (34%)|
|Amt Per Serving||% DV|
|Total Fat 26.6g||36 %|
|Saturated Fat 15.5g||78 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 66.9mg||21 %|
|Sodium 2047.2mg||71 %|
|Potassium 556.5mg||15 %|
|Total Carbohydrate 103.8g||31 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 98.9g|
|Protein 14.8g||21 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 697
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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