Pancakes are the ideal diner breakfast dish but are actually better when homemade. This version is enhanced with healthier ingredients like yoghurt and oats. Adding the ultimate anti-oxidant blueberries will help protect your heart. Your family will love you for it.
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1 Mix flour, oats, sugar, baking powder, baking soda and salt in a deep bowl
2 Whisk together yogurt, milk, butter and eggs in another bowl.
3 Pour wet mixture over dry ingredients and stir using a rubber spatula just until moist. You should have a wet thick batter.
4 Add blueberries and gently toss to combine.
5 Coat a nonstick pan with nonstick spray over medium heat
6 Using a 1/3 measuring cup, scoop batter and pour onto the skillet. Optional: Pour batter a stainless steel round cutter of the diameter of your choice on top of the skillet to get that perfect round shape.
7 Flip pancake on other side after 2 minutes or when bubbles start to appear. Cook for 2 more minutes then remove from heat
8 Serve fresh with maple syrup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (374g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 697 | ||
Calories from Fat: 240 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.6g | 36 % | |
Saturated Fat 15.5g | 78 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 66.9mg | 21 % | |
Sodium 2047.2mg | 71 % | |
Potassium 556.5mg | 15 % | |
Total Carbohydrate 103.8g | 31 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 98.9g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 697
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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