Microwave Apple 4-5 min, spoon raisins. Combine Yogurt, nutmeg, orange zest, and cinnamon. Cottage cheese sprinkled with almonds
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|Serving Size: 1 Serving (304g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 91 (32%)|
|Amt Per Serving||% DV|
|Total Fat 10.1g||13 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 24.3mg||7 %|
|Sodium 645.6mg||22 %|
|Potassium 513.5mg||14 %|
|Total Carbohydrate 19.7g||6 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 18.4g|
|Protein 28.3g||40 %|
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Calories per serving: 281
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