an Italian flavored goulash
cover bottom of large stock pot with olive oil. place over medium heat, add onion and bell pepper and cook until tender. add ground beef and brown, breaking up as you stir. add rest of ingredients and simmer for about 15 min. serve w/salad and garlic toast.
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Serving Size: 1 Serving (138g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 161 | ||
Calories from Fat: 51 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 70.3mg | 22 % | |
Sodium 1093mg | 38 % | |
Potassium 429.8mg | 11 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
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