Makes (4) 3 block meals
Brown and drain beef. Add to next three ingredients and put in casserole dish.. Mix corn and corn bread mix in separate bowl. Sprinkle cheese on beef mixture and then top with corn bread mixture. Bake in 350 degree oven for about 45 minutes.
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Serving Size: 1 Serving (312g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 405 | ||
Calories from Fat: 201 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.3g | 30 % | |
Saturated Fat 9.7g | 49 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 91.9mg | 28 % | |
Sodium 890mg | 31 % | |
Potassium 699.9mg | 18 % | |
Total Carbohydrate 26g | 8 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 23.6g | ||
Protein 27.7g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 405
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