Try this Pan-Fried Scallops recipe, or contribute your own.
Suggest a better descriptionMix bread crumbs, salt, pepper and paprika. Roll scallops thoroughly in bread crumb mixture. In a large skillet, heat butter till frothy. Add scallops and saute till lightly browned. Gently remove scallops from skillet and arrange on bed of rice. Add wine to butter in skillet; Boil gently while stirring for 1 minute. Pour over scallops.
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Serving Size: 1 Serving (308g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 530 | ||
Calories from Fat: 227 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.2g | 34 % | |
Saturated Fat 14.9g | 75 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 117.1mg | 36 % | |
Sodium 376mg | 13 % | |
Potassium 612.4mg | 16 % | |
Total Carbohydrate 40.3g | 12 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 39.4g | ||
Protein 32.8g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 530
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