Try this Jerk Seasoning Sugar Reef Style recipe, or contribute your own.
Suggest a better descriptionYou can make a paste by combining in a food processor all the ingredients listed above. OR you can mix the dry spices (the first group), store away, & then combine with remaining ingredients just prior to using. In a large bowl, combine the first group of ingredients. With a wire whisk, slowly add the olive oil, soy sauce, vinegar, orange juice, & lime juice. Add the Scotch Bonnet pepper, onion, & green onions & mix well. Marinate meat in mixture for at least 1 hour, longer if possible. Then grill. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (484g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 600 | ||
Calories from Fat: 152 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 23 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1042.1mg | 36 % | |
Potassium 1149.1mg | 30 % | |
Total Carbohydrate 100.9g | 30 % | |
Dietary Fiber 16.2g | 65 % | |
Sugars, other 84.7g | ||
Protein 10.9g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 600
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