Try this Mixed Bean Salad with Tofu recipe, or contribute your own.
Suggest a better description1. Place the green and broad beans in a saucepan with a little lightly salted water and cook for 8 minutes, or until tender. Drain and rinse with cold water. 2. Mix the cooked beans with the shallot or spring onions, celery, red pepper, kidney beans and tofu. Sprinkle with the lemon juice and season with salt and pepper. Transfer to a serving plate. 3. Place the fromage frais in a small bowl and mix in the chopped herbs, seasoning with a little salt and pepper. Serve with the salad and garnish with sprigs of fresh herbs. Preparation 15 minutes.
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Serving Size: 1 Serving (344g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 43 | ||
Calories from Fat: 9 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 222.2mg | 8 % | |
Potassium 664.8mg | 17 % | |
Total Carbohydrate 7.6g | 2 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 3.6g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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