Preheat oven to 350° F. Grease a medium-size casserole dish with 2 teaspoons sunflower oil.
Mix together remaining teaspoon of sunflower oil, orange juice concentrate, mirin rice wine, tamari, toasted sesame oil, brown rice vinegar, garlic and ginger. Whisk well.
Cut tofu into 1/2-inch cubes and marinate in the above liquid in the greased casserole dish for 30 minutes, stirring occasionally with wooden spoon. It's best to use a wooden spoon to avoid damaging the tofu.
Bake the tofu in the dish for 1 hour, stirring every 10 to 15 minutes. Some sauce will be absorbed into the tofu while cooking. Serve hot or cold with your favorite accompaniment.
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|Serving Size: 1 Serving (136g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 212 (83%)|
|Amt Per Serving||% DV|
|Total Fat 23.5g||31 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 0mg||0 %|
|Sodium 9.5mg||0 %|
|Potassium 158.2mg||4 %|
|Total Carbohydrate 3g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2.5g|
|Protein 11.3g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 256
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