Try this Moroccan Mussels with Spices recipe, or contribute your own.
Suggest a better descriptionHeat a large frying pan over a high heat, add the olive oil, onion and garlic and stir. Add the coriander, chilli, paprika, cumin, water, tomatoes and tomato paste, stir continuously. Bring to the boil. Add the cleaned mussels and stir well, ensuring that all the mussels are well coated in sauce. Leave the pan simmering for 5-8 minutes (or until the mussels have opened). When the shells have opened, pour in the lemon juice and grated lemon zest, parsley and coriander and stir. Pour the mussels and spice mix into a bowl, garnish with parsley and lemon wedges. Serve immediately. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (2356g) | ||
Recipe Makes: 1 | ||
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Calories: 1581 | ||
Calories from Fat: 606 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 67.3g | 90 % | |
Saturated Fat 10.5g | 52 % | |
Monounsaturated Fat 35.2g | ||
Polyunsanturated Fat 12g | ||
Cholesterol 276mg | 85 % | |
Sodium 3685.4mg | 127 % | |
Potassium 6572.9mg | 173 % | |
Total Carbohydrate 160.7g | 47 % | |
Dietary Fiber 44.2g | 177 % | |
Sugars, other 116.6g | ||
Protein 136.1g | 194 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1581
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