Try this Cous Cous with Garbanzo Beans, Prunes And Almonds recipe, or contribute your own.
Suggest a better descriptionHeat oil in heavy large pot over medium-high heat. Add onions and saute until very tender and beginning to brown, about 25 minutes. Add garbanzo beans and prunes and stir 1 minute. Add broth and cinnamon and bring to boil. Mix in couscous. Cover pot; remove from heat. Let stand 15 minutes. Using fork, fluff couscous. Mix in mint and half of almonds. Season with salt and pepper. Mound couscous in bowl. Sprinkle with remaining almonds. Makes 6 servings. Bon Appetit November 1999 Per serving: 3190 Calories (kcal); 108g Total Fat; (29% calories from fat); 106g Protein; 461g Carbohydrate; 0mg Cholesterol; 118mg Sodium Food Exchanges: 26 1/2 Grain(Starch); 3 1/2 Lean Meat; 10 Vegetable; 0 Fruit; 18 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (2493g) | ||
Recipe Makes: 1 | ||
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Calories: 3498 | ||
Calories from Fat: 464 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51.5g | 69 % | |
Saturated Fat 5.7g | 29 % | |
Monounsaturated Fat 27.1g | ||
Polyunsanturated Fat 13.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1776.4mg | 61 % | |
Potassium 5254.4mg | 138 % | |
Total Carbohydrate 649.3g | 191 % | |
Dietary Fiber 85.9g | 344 % | |
Sugars, other 563.4g | ||
Protein 125.8g | 180 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3498
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