Try this Cold Soba Noodle Tuna Loin recipe, or contribute your own.
Suggest a better descriptionIn a medium-size bowl toss soba noodles with 2 teaspoons rice wine vinegar and 1 tablespoon sesame oil, set aside. Wash and rinse then drain the spinach. Heat a saute pan and add spinach. Toss for about one minute, until leaves are just wilted. Season with salt and pepper. Arrange on a plate. Heat another saute pan. Slice the tuna loin into two triangles. Toss in the marasala tikka, covering all sides with a thin layer. Place both pieces of tuna in the hot pan and sear for no more than 30 seconds on each side (for rare tuna). Remove from the pan. Slice the tuna into 1/4-inch slices. Top the plated spinach with noodles and arrange the tuna on top. This recipe yields 2 servings as an entree. Source: "CHEF DU JOUR - (Show # DJ-9399) - from the TV FOOD NETWORK" S(Formatted for MC5): "07-30-1999 by Joe Comiskey - joecomiskey@netzero.net" Recipe by: Deborah Stanton
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Serving Size: 1 Serving (452g) | ||
Recipe Makes: 2 servings | ||
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Calories: 271 | ||
Calories from Fat: 23 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 102.1mg | 31 % | |
Sodium 172.4mg | 6 % | |
Potassium 1631.9mg | 43 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 1.6g | ||
Protein 56.2g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 271
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