Try this "Barbecued" Tempeh or Tofu recipe, or contribute your own.
Suggest a better descriptionFor tempeh: Saute the onions, garlic and spices until the onions begin to soften. Add the peppers and tempeh and continue sauteing until the peppers brighten and the tempeh browns. Transfer this mixture to a shallow baking pan. Whisk together the sauce ingredients and pour them over the vegetable-tempeh mixture. Bake covered at 350F for 1/2 hour and uncovered for another 1/2 hour, stirring frequently throughout. For tofu: Saute the vegetables and spices. Whisk together the sauce ingredients. Combine the sauteed vegetables and the sauce and pour over the tofu cubes in a shallow baking pan. Bake as directed for tempeh, stirring very gently to avoid breaking the tofu cubes. Serve on rice with a side dish of cole slaw or greens. Or pack it into a pita bread to make a sandwich. Recipe by: New Recipes From Moosewood Restaurant
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 4 servings | ||
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Calories: 82 | ||
Calories from Fat: 69 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 489.4mg | 17 % | |
Potassium 88.4mg | 2 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2.1g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 82
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