Try this Lemony Lentils with Pumpkin recipe, or contribute your own.
Suggest a better descriptionin a large saucepan add the onions, lentils, and broth. Bring the mixture to a boil, reduce the heat, and cover the pan. Simmer the lentils, stirring them occasionally, for 30 minutes. Add the pumpkin, lemon juice, parsley, ginger, salt, pepper, and cumin, stirring to combine the ingredients well. Cover the pan and cook the mixture until the pumpkin is tender (about 20-25 minutes) Before serving, toss the mixture with the scallions. Calories per serving: 208 Fat: 1 gram Source: Vegetarian Journal, Sep/Oct 1995 from Poohs Recipe dbase (lisa_pooh@delphi.com) Posted to MM-Recipes Digest by "Robert Ellis"
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 85 | ||
Calories from Fat: 3 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.1mg | 0 % | |
Potassium 304.5mg | 8 % | |
Total Carbohydrate 16.4g | 5 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 11.2g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 85
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