The Best Pumpkin Soup
Put All Ingredient's in a Microwave safe Bowl cover and cook on High for 15 minutes.
After cooling, Take out The Star Anise,
Put the solids in a Blender with as much liquid as desired , Blend until Smooth,
Put It in a Pot Heat on the Stove Ad Salt And Pepper to your Taste.
Serve With Cream Or Sour Creame
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1248g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 426 | ||
Calories from Fat: 106 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 28.8mg | 9 % | |
Sodium 1376.8mg | 47 % | |
Potassium 1912.8mg | 50 % | |
Total Carbohydrate 53.6g | 16 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 51.8g | ||
Protein 27.1g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 426
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