Lightly charred corn kernels under the broiler adds a nice corn flavor to this make-ahead dip. Prepare it ahead and store it in the refrigerator.
Start to finish: 30 minutes.
In a small bowl, combine corn, olive oil, lemon juice, cumin, and salt. In a shallow baking pan, spread corn mixture. Broil corn mixture 4 to 6 inches from heat for 5 minutes or until lightly charred and tender. Set aside.
Place 1 of the avacados in a medium bowl. Using a fork, mash avacado with the lime juice (mixture will be lumpy). Chop the remaining avacado. Stir chopped avacado, corn mixture, tomatoes, onion, jalapeno, cilantro, salt, and hot pepper sauce into the mashed avacado until combined. If you like, cover and chill for up to 4 hours.
To serve, spoon guacamole into a serving dish. Serve with tortilla chips. Makes about 2 Cups.
Make ahead directions: prepare as above, except don't stir in the tomatoes. Cover; store in the refrigerator for up to 24 hours. Stir in the tomatoes before serving.
Note: because hot chili peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with chilies as much as possible. When working with chili peppers, wear plastic gloves.
I refigerated this with the tomatoes for 3 hours before serving. It''s quite spicy, and although I enjoyed it, my husband requested that I leave out some of the jalapeno peppers in the future. I believe it took me close to an hour, not 30 minutes, to prepare.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (188g) | ||
Recipe Makes: 4 | ||
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Calories: 212 | ||
Calories from Fat: 143 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 91.1mg | 3 % | |
Potassium 773.2mg | 20 % | |
Total Carbohydrate 19.1g | 6 % | |
Dietary Fiber 9.2g | 37 % | |
Sugars, other 9.9g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 212
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