I've been making this for years.
Cut meat into 1/8 inch slices and place in a slow cooker. In a small bowl, combine soysauce, reserved pineapple juice, ginger root, sugar, oil and garlic. Pour sauce mixture over meat. Cover and cook on low 6 to7 hours. Turn control tohigh. Stir in pineapple. Combine cornstarchandwater in a small bowl; add to cooker.
Cook stirring until slightly thickened. Serve over rice.
If you pressure cook make sure there is enough liquid in pot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (374g) | ||
Recipe Makes: 6 | ||
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Calories: 625 | ||
Calories from Fat: 275 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.5g | 41 % | |
Saturated Fat 11.3g | 56 % | |
Monounsaturated Fat 13.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 99.8mg | 31 % | |
Sodium 262.6mg | 9 % | |
Potassium 596.7mg | 16 % | |
Total Carbohydrate 53.5g | 16 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 52.3g | ||
Protein 32.5g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 625
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