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Indian Dhal
4-6 Servings
100% would make this recipe for Indian Dhal again.
A protein-packed meal that is meant to be served over rice, dhal is a staple dish throughout the Indian subcontinent. (Yoga Mind and Body)
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Indian Dhal Ingredients
1 cup Red
lentil
s
1 tablespoon Hot green
chile
s chopped
3 cups Water
4 whole
Cloves
2 tablespoons Oil
1 teaspoon
Salt
1/2 teaspoon Black
mustard
seeds
1/2 teaspoon
Turmeric
1 teaspoon
Cumin
seeds
Instructions for Indian Dhal
Cook the lentils, split peas or mung beans in water until until mushy (20-30 minutes). Meanwhile, heat the oil in a frying pan and add the mustard seeds. When these begin to pop, add the cumin seeds and saute briefly, being careful not to let them burn. Add the chopped chilies (if using), cloves, salt and turmeric to the frying pan and continue frying for few minutes. Add the fried spice mixture to the lentils, peas or mung beans. Stir well and reheat gently but thoroughly.
Variation:
Add a selection of diced vegetables, such as zuchinni, tomatoes, green peppers or a combination of these while the lentils are cooking.
If you like, add some finely chopped fresh cilantro leaves at the end of the cooking time, just before serving. Some people prefer very thin dhal; if this mixture is too thick, add water to achieve the desired consistency, stir to combine and then thoroughly.
Main Ingredient:
Lentils
Cuisine:
Indian
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Masala Dhal (Tarka Dhal)
Dhal Shorva (Dhal Soup)
Indian Chilli Dhal (Lentils)
Rasam (Without Dhal)
Roti (Dhal Pourie)
Ingredient Insight - look inside this recipe
Chile
Cloves
Cumin
Lentil
Mustard
Salt
Turmeric
Vegetarian
Meatless
Main Dish
Indian
Lentils
Dinner
for
flavor
and
categorization
squibie
on Feb 27 2006 2:31AM
Total Time: 0:30
Active time: 0:30
Dahl actually comes in a variety of types and colors. Red lentils, and Mung dahl are just a few of the varieties. With rice it forms a more complete protein to add to the nutritional content. The picture shows a number of types of dahl.
promfh
on Oct 30 2005 9:45PM
Total Time: 0:45
Active time: 0:20
Dahl actually comes in a variety of types and colors. Red lentils, and Mung dahl are just a few of the varieties. With rice it forms a more complete protein to add to the nutritional content.
promfh
on Oct 30 2005 9:43PM
Total Time: 0:45
Active time: 0:20
[I made edits to this recipe.]
cera82v
on Oct 27 2005 1:24AM
[I posted this recipe.]
cera82v
on Sep 23 2005 6:14PM
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