Indian Dhal recipe
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Indian Dhal

A protein-packed meal that is meant to be served over rice, dhal is a staple dish throughout the Indian subcontinent. (Yoga Mind and Body)

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Servings: 4-6 Servings
Total Time (median): 0 : 45 Active Time: 0 : 20

US/Metric: [convert to metric]

Ingredients


Preparation

Cook the lentils, split peas or mung beans in water until until mushy (20-30 minutes). Meanwhile, heat the oil in a frying pan and add the mustard seeds. When these begin to pop, add the cumin seeds and saute briefly, being careful not to let them burn. Add the chopped chilies (if using), cloves, salt and turmeric to the frying pan and continue frying for few minutes. Add the fried spice mixture to the lentils, peas or mung beans. Stir well and reheat gently but thoroughly.

Variation:

Add a selection of diced vegetables, such as zuchinni, tomatoes, green peppers or a combination of these while the lentils are cooking.

If you like, add some finely chopped fresh cilantro leaves at the end of the cooking time, just before serving. Some people prefer very thin dhal; if this mixture is too thick, add water to achieve the desired consistency, stir to combine and then thoroughly.


Cuisine: Indian Main Ingredient: Lentils

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Indian Dhal Reviews

100% would make "Indian Dhal" again.

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squibiesquibie : : 0:30 total time : 0:30 active time :  3y 39w 2d ago


Dahl actually comes in a variety of types and colors. Red lentils, and Mung dahl are just a few of the varieties. With rice it forms a more complete protein to add to the nutritional content. The picture shows a number of types of dahl.

promfhpromfh : : 0:45 total time : 0:20 active time :  4y 4w 1d ago


Dahl actually comes in a variety of types and colors. Red lentils, and Mung dahl are just a few of the varieties. With rice it forms a more complete protein to add to the nutritional content.

promfhpromfh : : 0:45 total time : 0:20 active time :  4y 4w 1d ago


[I made edits to this recipe.]

cera82vcera82v : comment :  4y 4w 5d ago


[I posted this recipe.]

cera82vcera82v :  :  4y 9w 3d ago


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