Indian Dhal

       4 out of 5 stars  
4-6 Servings
100% would make this recipe for Indian Dhal again.

A protein-packed meal that is meant to be served over rice, dhal is a staple dish throughout the Indian subcontinent. (Yoga Mind and Body)

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Indian Dhal Ingredients

1 cup Red lentils 1 tablespoon Hot green chiles chopped
3 cups Water 4 whole Cloves
2 tablespoons Oil 1 teaspoon Salt
1/2 teaspoon Black mustard seeds 1/2 teaspoon Turmeric
1 teaspoon Cumin seeds

Instructions for Indian Dhal

Cook the lentils, split peas or mung beans in water until until mushy (20-30 minutes). Meanwhile, heat the oil in a frying pan and add the mustard seeds. When these begin to pop, add the cumin seeds and saute briefly, being careful not to let them burn. Add the chopped chilies (if using), cloves, salt and turmeric to the frying pan and continue frying for few minutes. Add the fried spice mixture to the lentils, peas or mung beans. Stir well and reheat gently but thoroughly.

Variation:
Add a selection of diced vegetables, such as zuchinni, tomatoes, green peppers or a combination of these while the lentils are cooking.
If you like, add some finely chopped fresh cilantro leaves at the end of the cooking time, just before serving. Some people prefer very thin dhal; if this mixture is too thick, add water to achieve the desired consistency, stir to combine and then thoroughly.

Main Ingredient: LentilsCuisine: Indian

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Ingredient Insight - look inside this recipe

Vegetarian Meatless Main Dish Indian Lentils Dinner
for flavor and categorization



BigOven member

squibie
on Feb 27 2006 2:31AM
Total Time: 0:30
Active time: 0:30

Dahl actually comes in a variety of types and colors. Red lentils, and Mung dahl are just a few of the varieties. With rice it forms a more complete protein to add to the nutritional content. The picture shows a number of types of dahl.

BigOven member

promfh
on Oct 30 2005 9:45PM
Total Time: 0:45
Active time: 0:20

Dahl actually comes in a variety of types and colors. Red lentils, and Mung dahl are just a few of the varieties. With rice it forms a more complete protein to add to the nutritional content.

BigOven member

promfh
on Oct 30 2005 9:43PM
Total Time: 0:45
Active time: 0:20

[I made edits to this recipe.]

BigOven member

cera82v
on Oct 27 2005 1:24AM

[I posted this recipe.]

BigOven member

cera82v
on Sep 23 2005 6:14PM