Bacon Omelette - Lightened

14 chefs marked this Bacon Omelette - Lightened recipe as Favorite
4 chefs marked this as Try Soon
Recipe look good to you?     

Bacon Omelette - Lightened Ingredients

5 strips Low Sodium Bacon - thin sliced	1/2 cup Green onions sliced fine
2 medium Eggs	1/2 cup Cilantro -rough chopped
1/2 cup Egg substitute	0-- non-stick Pan Spray --
1/4 cup 1% milk -or skim if you must.	3/4 cup Salsa - your choice
1/2 cup Broccoli slaw

Instructions for Bacon Omelette - Lightened

Broil the bacon strips, turning once. When nicely browned and crisp drain on paper towel to remove any surface fat. Set aside. You could use Turkey bacon to reduce the fat a bit more but the taste will suffer a bit.
Mix together the eggs, egg substitute, and milk. Add a dash of fresh ground black peppr if you like. Spray a small omelette pan with non-stick and heat it up. Pour 1/4 of the egg mixture into the pan. Swirl it around to spread it thinly but evenly across the bottom. Allow it to cook intil the top is just starting to look "done". Fill the omelette with 1 strip of bacon, some broccoli and cilantro.

Loosen the edges of the omlet and gently place your spatula under one edge. Tilt the pan sharply and fold the omelette in half, or roll it up if folding isn''t your style. Cook about one additional minute and turn the omlet out onto a plate.

Place a tablespoon of salsa in a line down the length of the omlet. Garnish with a scattering of vegetables, and 1/4 strip of bacon. Normal Serving is 2 omelette or 1 larger "2 egg" omelette if you prefer.

Main Ingredient: EggsCuisine: American

More like this...

Bacon Omlette - Lightened

Snail Omelette / Cagouilles En Omelette

Omelette Pakaki Curry (Spinach and Tomato Omelette)

Pea And Bacon Omelette