Try this African Spinach and Peanut Butter Stew recipe, or contribute your own.
Suggest a better descriptionSlice the onions and fry in oil until soft. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions. Wash, trim and chop the spinach coarsely. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Thin the peanut butter with hot water to make a smooth paste. Add to the stew. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 6 | ||
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Calories: 114 | ||
Calories from Fat: 61 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 133.9mg | 5 % | |
Potassium 1002.5mg | 26 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 6.4g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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