Update my dinner status, I'm making this tonight.
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Servings: 4 Servings
Total Time (median): tell us
Ingredients
Preparation
Gently warm baking chocolate just until you can mash and stir it. Warm the honey. Stir in the cocoa and cinnamon. It will look dry and crumbly. Stir in the honey. Form into 4 balls or patties. Cool, store in a cool, dry place. Eat one following your main meal ever day, or divide in half and eat with your two largest meals of the day.
If you are using Cassia Cinnamon (which is what you'll find in the US), one patty provides the tolerable daily intake for a 180-pound individual (according to the German Federal Institute for Risk Assessment). If you weigh 120 or 60 pounds, you might decide to eat 2/3 or 1/3 of a patty per day.
Serving: .11 cups (77g), Calories: 72: Fat: 4g : Sodium: 3mg
Protein: 2g, NetCarbs: 8, K: 133mg
SatFat: 3g, PolyFat: 0g, MonoFat: 2g, Chol: 0mg
TotCarbs: 11g, Fiber: 3g, Sugars: 6g
Calories: 56.0% from fat, 44.4% from carbohydrates 02.8% from protein
NFCS: 6.5g Cinnamon: 3.0g : Fats: 0.83: Sweets: 0.3
PA: 510.92 mg, 1-3 mers: 127.99 mg
