A delicious family favorite!
I love food thats, Cheap &Easy to make so that's why this is such a family goody, get ready for the compliments :)
Brown meat in a fry pan with a dash of oil, onions and garlic.
When meat is brown, put all ingredients in stock pot.
Add tomatoes, corn, carrots, potatoes, rosemary & 2cups of water, set cooker to high and WALK AWAY! Come back after 4hours, turn cooker to low and cook for a further 1hour or until meat is tender.
Serve over rice. DELICIOUS!!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (571g) | ||
Recipe Makes: 6 | ||
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Calories: 402 | ||
Calories from Fat: 134 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 55mg | 17 % | |
Sodium 86.3mg | 3 % | |
Potassium 1437.1mg | 38 % | |
Total Carbohydrate 46.8g | 14 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 40g | ||
Protein 21.4g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 402
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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