Try this Vegetable Beef Stir Fry recipe, or contribute your own.
Suggest a better description1. In a small bowl combine soup mix, ginger, garlic powder and water; set aside. 2. In a 10 inch skillet overr medium high heat, stir fry half of the beef in the oil until browned; remove set aside and repeat with remaining beef. 3. In the same skillet combine soup mixutre, broccoli and carrots, heat to boiling. Reduce heat to low; cover and cook 3 minutes or until vegetables are tender crisp, stirring occasionally. Return beef to skillet, and heat through. 4. Serve with rice. Recipe by: Campbells One Dish Meals Posted to brand-name-recipes by RecipeLu
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Serving Size: 1 Serving (213g) | ||
Recipe Makes: 4 | ||
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Calories: 316 | ||
Calories from Fat: 168 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.7g | 25 % | |
Saturated Fat 6.7g | 34 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 59mg | 18 % | |
Sodium 873.9mg | 30 % | |
Potassium 629.4mg | 17 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 9.3g | ||
Protein 24.6g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 316
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