Try this Strawberry/granola/yogurt Parfait recipe, or contribute your own.
Suggest a better descriptionThe name of the game is to layer each of the ingredients evenly in the glass. Start by placing a tablespoon of granola at the bottom of each glass. Next, add a tablespoon of yogurt. Use the back of a spoon to smooth it around. Then place a thin layer of strawberries over the yogurt. Repeat the process until layers reach the top of the glass. Top with a dollop of yogurt, honey to taste, and a whole strawberry. Yield: 1 serving Recipe By :CHEF DU JOUR BOB BLUMER SHOW #DJ928 Posted to MC-Recipe Digest V1 #298 Date: Tue, 12 Nov 1996 08:49:38 -0500 From: Meg Antczak
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Serving Size: 1 Serving (379g) | ||
Recipe Makes: 1 | ||
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Calories: 668 | ||
Calories from Fat: 224 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.9g | 33 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 10.2mg | 3 % | |
Sodium 144mg | 5 % | |
Potassium 1043.2mg | 27 % | |
Total Carbohydrate 90.6g | 27 % | |
Dietary Fiber 10.1g | 40 % | |
Sugars, other 80.5g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 668
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