Try this Robibarer Murgi (Bengali Savoury Sunday Chicken) recipe, or contribute your own.
Suggest a better descriptionKaren Haigh Modified From: The Flavors of India by Bharti Kirchner 8 large servings http://dinnercoop.cs.cmu.edu/dinnercoop/Recipes/subjects/turkey.html Heat 2 tablespoons oil in a large skillet over medium heat. Fry chicken pieces in 2 batches, turning frequently, until opaque and lightly browned. Remove with a slotted spoon. Add 1 tablespoon oil to the skillet and reheat over medium heat. Fry potatoes until they turn medium brown, turning frequently. Remove with slotted spoon and set aside. (Omit this step for a lower fat dish) Add 2.5 tablespoons oil to the skillet and heat over medium-low heat. Add onion and fry until richly browned but not burnt, stirring constantly. Stir in turmeric and sugar. Add ginger, garlic, green chili, cumin, coriander, sumac, 1 teaspoon garam masala and 5 spice; fry for a few seconds. Add water. Blend in tomato paste. Add the chicken and any accumulated juices. Simmer, covered, 10-20 minutes. Add the potatoes and simmer, covered, until both chicken and potatoes are tender, at least 20 minutes. (The longer this dish simmers, the tastier it gets.) Remove from heat. Add salt, yogurt, remaining garam masala and mix well. Let stand about 10 minutes, then mix in green onion and cilantro. Serve. Posted to recipelu-digest by LSHW
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Serving Size: 1 Serving (311g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 35 | ||
Calories from Fat: 5 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 152.9mg | 5 % | |
Potassium 246.2mg | 6 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 6.1g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 35
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