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Suggest a better descriptionHeat oil in a 3-quart saucepan on medium high heat. Saute cinnamon, cloves and bay leaf 1 minute. Add onion and saute until dark brown (about 20 to 25 minutes), stirring frequently to prevent burning. Add garlic and ginger; cook 2 minutes. Add tomatoes and cook until soft, about 8 minutes. Mash with the back of a spoon. Add cilantro powder, cumin chilli powder, turmeric and salt. Cook 2 to 3 minutes. Add yogurt; mix well. Add chicken. cover and cook on medium heat until chicken is tender. Garnish with fresh cilantro.
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Serving Size: 1 Serving (352g) | ||
Recipe Makes: 4 | ||
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Calories: 317 | ||
Calories from Fat: 114 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 70.5mg | 22 % | |
Sodium 136.6mg | 5 % | |
Potassium 771.4mg | 20 % | |
Total Carbohydrate 32.8g | 10 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 26.6g | ||
Protein 21.7g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 317
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