Try this Chick Pea and Basmati Rice Salad recipe, or contribute your own.
Suggest a better description+++++ ts Salt Toss together chick peas, rice, bell peppers, scallions in a large bowl. Whisk together all the ingredients for the vinaigrette. toss with salad & season to taste. "The Hamilton Spectator" August, 1993
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 4 | ||
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Calories: 190 | ||
Calories from Fat: 36 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 47.1mg | 2 % | |
Potassium 316.6mg | 8 % | |
Total Carbohydrate 33.2g | 10 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 28.3g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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