Try this Doro Wat - Ethiopian Chicken Stew and Sega Wat (Lamb Stew) recipe, or contribute your own.
Suggest a better description* With bones and skin, including neck and gizzards. In a 4-to 6-quart Dutch oven or heavy stewpot: Brown onion without fat, until quite dark, stirring constantly. Mix onion, butter/oil, cayenne, paprika, pepper and ginger. Blend the seasoning into the onions. Add 1 cup water. Soak chicken in 2 cups water and 1/4 cup lemon juice for 10 minutes. Drain the water from each piece of chicken. Add chicken to onion mixture, stirring it through. Cover. Simmer over low heat until chicken is tender. Add more water, if necessary, to bring to stew texture(or if Wat is watery, thicken with 2 tablespoons of flour dissolved in 3 tablespoons of water). Add 8 PEELED HARD-BOILED EGGS a few minutes before serving. NOTES : SEGA WAT Ethiopian Lamb Yield: 8 portions Use 2 lbs. of lamb(from leg) and 1 cup of chopped onoions. The lamb is cut in 1/2 inch cubes, the water is not added, and the lamb is sauteed on all sides until quite dry and well done. Recipe by: http://www.nh.ultranet.com/~wube/Recipes9.html Posted to recipelu-digest by "Valerie Whittle"
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Serving Size: 1 Serving (302g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 234 | ||
Calories from Fat: 201 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.4g | 30 % | |
Saturated Fat 12.4g | 62 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 256.9mg | 79 % | |
Sodium 184.1mg | 6 % | |
Potassium 110.3mg | 3 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.1g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 234
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