Try this Green Bean Stir Fry recipe, or contribute your own.
Suggest a better descriptionIn a small bowl, combine all the sauce ingredients. Make sure the cornstarch is completely dissolved. Set the mixture aside. In a wok or large skillet, heat the oil for 30 seconds over high heat. Add the green beans & stir-fry for about 4 minutes; the beans should be tender-crisp & lightly charred in spots. Remove the green beans from the pan with a slotted spoon; set aside. Add the ginger & garlic to the pan and cook for 30 seconds, then add pepper flakes & ground meat. Crumble the meat with a spatula, breaking up any large chunks. Stir fry just until the meat is done. Drain off any accumulated fat. Stir the reserved sauce once more & add it to the meat. Cook the mixture, stirring frequently, for a few minutes more until the sauce thickens. Fold in the reserved green beans. Heat through for 1 minute; serve. This recipe is based on one in Jane Brodys _Good Food Book_; it has been adapted and scaled up. Posted to EAT-L Digest - 31 May 96 Date: Fri, 31 May 1996 23:26:46 -0400 From: "Ilene D. Warfield"
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 248 | ||
Calories from Fat: 131 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 808.6mg | 28 % | |
Potassium 396.5mg | 10 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.3g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 248
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