Try this Lite Maryland Crab Cakes recipe, or contribute your own.
Suggest a better descriptionCombine first 10 ingredients in a bowl; stir well. Divide crabmeat mixture into 8 equal portions. Place 1 1/3 cups breadcrumbs in a shallow dish. Dredge crabmeat portions in breadcrumbs, shaping into patties about 3 1/2 inches wide and 1/2 inch thick. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 4 patties, and cook 3 minutes. Carefully turn patties over, and cook 3 minutes or until golden brown. Repeat. Serving Ideas : serve with lemon wedges Recipe by: Cooking Lite Posted to recipelu-digest Volume 01 Number 481 by "Linda"
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Serving Size: 1 Serving (1783g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1901 | ||
Calories from Fat: 197 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.8g | 29 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 4190.3mg | 144 % | |
Potassium 2376.1mg | 63 % | |
Total Carbohydrate 291.6g | 86 % | |
Dietary Fiber 24.2g | 97 % | |
Sugars, other 267.4g | ||
Protein 138.8g | 198 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1901
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