Try this Scallop And Shrimp Stir Fry recipe, or contribute your own.
Suggest a better descriptionDirections: In a wok, heat the olive oil until hot. Add the garlic, onion, mushrooms, carrots, celery, tomato, shrimp, and scallops. Stir fry for 2 minutes. Add the white wine, oyster sauce, soy sauce, and cover and simmer for 4 minutes. As an option, you can add cream of mushroom soup. Serve with rice or pasta.
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Serving Size: 1 Serving (633g) | ||
Recipe Makes: 1 servings | ||
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Calories: 355 | ||
Calories from Fat: 108 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 73.9mg | 23 % | |
Sodium 1112.8mg | 38 % | |
Potassium 1299.1mg | 34 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 12.4g | ||
Protein 41.3g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
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