1. Place the flour in a bowl and add yeast, water, oil, salt and sugar. 2. Mix well and then tip out onto a floured bench and begin to knead. Knead until the dough is smooth and elastic. 3. Place in a well oiled bowl and allow to rise until doubled, about one hour. 4. Punch down and shape to fit a round pizza dish or baking tray. 5. Spread with desired tomato base and additional preferred toppings. 6. Bake at 200c. for 20 - 25 minutes until bubbling. Per serving: 1371 Calories (kcal); 14g Total Fat; (9% calories from fat); 41g Protein; 273g Carbohydrate; 0mg Cholesterol; 2145mg Sodium Food Exchanges: 17 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.